Survive Any Disaster with These LifeSaving Emergency Food Types
Prepping for emergencies? Know what food to include in your kit. Here are 5 life-saving food types for survival:
- Dehydrated foods like fruits and veggies require less storage and no refrigeration. They last up to 10 years if stored correctly.
- Canned meats are a great source of protein when fresh options aren't available. They stay preserved for years.
- Whole grains like oats, barley and wheat last up to 20 years in airtight containers.
- Energy bars provide fuel and vitamins.
- Freeze dried foods offer a large variety, including fruits, veggies, rice, beans & stews. They require minimal rehydration and retain their nutritional value.
Benefits of Emergency Food
Emergency food is a must-have for natural disasters and other unexpected situations. It not only nourishes, it also offers comfort and familiarity in a stressful time.
Let's explore the advantages of having emergency food and what food to store for different emergencies:
Long shelf life
When choosing emergency food, one of the major benefits is its long shelf life. Most emergency food products have a shelf life of up to 25 years. They can be stored at normal room temperature and don't need to be refrigerated. Special packaging is used to guarantee optimal nutrition and taste. The ingredients are chosen carefully to be high in calories and low in sodium. Freeze-dried fruit and/or vegetables are added for vitamins and minerals. Storing the food properly in its sealed package ensures optimum nutrition during dire times, without worrying about expiration or spoilage.
Nutritious and calorie-dense
Emergency foods can provide you with nourishment and the calories and nutrients you need to survive. Examples include canned goods, freeze-dried meals, MREs, grains, nuts and beans. These are long-lasting, easy to store and can be stored at room temperature – ideal for an emergency stockpile.
- Canned goods offer a long shelf life and are loaded with protein, healthy fats and vitamins and minerals.
- Grains like wheat berries offer B vitamins, carotenoids and lutein for eye health.
- Nuts and nut butters are calorie-dense snacks, with essential fatty acids and antioxidants to protect against illnesses.
- Beans provide valuable fiber, but are not calorie-dense.
Always make sure that these items stay sealed in their packaging until you use them, to avoid contamination and bacteria.
Easy to store
Emergency food is designed to provide nutrition and sustenance in an emergency. It's easy to store and has a long shelf-life. Plus, it offers many benefits!
One is its energy efficiency. Emergency food is calorie-dense per gram and volume. It helps people stay energized even in tough times. The packaging system also keeps air and moisture out, preserving the nutritional value.
Pre-packaged emergency food also makes rotation easy. Expiration dates and storage guidelines make it easier to maintain a supply. Labels provide insight for preparation. They highlight important ingredients, such as salt content or added fats for cold weather disasters.
Types of Emergency Food
Emergency food is a must in any crisis. Natural disasters, famines, or even power outages can be dangerous. It's important to know which types of food are best in these cases.
Here, we'll go over the different kinds of emergency food and how to store them correctly. This knowledge could be lifesaving!
Canned foods are a must-have for emergencies. They are a great source of nutrition that can last for years if the can stays shut. Labels usually tell you how long they will last, from 1-5+ years.
Be aware that some cans may expire sooner due to preservatives or salt. Check for rusting or dents before buying. Vacuum sealed cans are ideal, as they make an airtight seal and keep contents fresh for longer.
For emergency food storage, stock up on canned items like soup and tuna. Also buy:
- Fruits and veg without sugar
- Meats like chicken, beef, turkey, and fish (packed in water)
- Black beans
- Condiments like mayo or mustard (no added sugar)
- Soups and stews (for protein and fiber)
- Crackers or bread (keep them in airtight containers).
Dehydrated foods are a great choice for long-term food supplies. These include dried fruits and veg, potatoes, milk powder, pasta and boxed meals. They are lightweight and have a long shelf life. Plus, they don't need much prep when you're in a hurry.
You can purchase oats, wheat bran, corn meal and rice in bulk as packed dehydrated foods. Store them in airtight containers or plastic bags, and they may last up to 25 years. Dehydrated meat like jerky is also a good source of protein in an emergency.
Always have an assortment of dehydrated food items handy. This way, you won't go hungry during storms or other disasters. Remember to rotate your stock every two to five years. That way, you'll get the most nutrition out of it!
Freeze-dried foods are shelf-stable meals that can last up to 25 years, if stored in a cool and dry place. They are made by freezing the food and then reducing the moisture with a vacuum process. This process leaves behind particles which are reconstituted when combined with water. Freeze-dried foods come in single portion servings and also bucket compilations that provide several large servings.
These foods have many advantages for emergency supply kits. They are lightweight and compact, so they save energy costs. Minute meals can be hydrated in 5 minutes, and larger hot meals in 20 minutes. This is much faster than other nutrient-dense and calorie-filled sources like canned goods or MREs. Freeze-dried items also have minimal clean up, as they require only rehydration, not cooking.
Some freeze-dried foods come with extra flavoring or spices to improve the taste. Alternatively, water with sugar can be used to make a mild sweet beverage like lemonade or apple cider. Lastly, many brands are already sized to be eaten straight out of their airtight packages without creating a mess.
Military Meals, Ready-to-Eat (MREs) are individual packages of complete meals. Refrigeration is not needed. MREs provide essential nutrients and have a variety of menus.
The packaging is waterproof, lightweight and designed for room temperature storage. Three MREs a day provide enough nutrients, even during power outages or supply disruptions. If not opened or damaged, MREs stay usable for over five years.
Store MREs in a cool, dry place away from direct sunlight and extreme temperatures. Dehydration happens when stored for extended periods, affecting flavor and texture. Fortunately, many products have water and other liquids for rehydration.
For emergencies or disasters, MREs are the perfect solution!
Tips for Storing Emergency Food
In an emergency, food is crucial. It's essential to get the right kind. Think of nutrition and safety when picking food. Here're some tips for choosing and storing it:
- Choose food that is high in nutrition and does not require refrigeration.
- Look for food that has a long shelf life.
- Check the expiration date on food items.
- Store food in a cool, dry place.
- Rotate food items to ensure freshness.
Choose airtight containers
Storing emergency food is essential. Light, moisture, and oxygen can all cause spoilage. Choose impenetrable and sturdy packaging. Mylar bags or oxygen absorbers are great for packing dry goods. This helps remove air in the container, which can speed up spoilage. Buckets with screw-on lids made of polypropylene plastic are a great choice to keep out contamination, moisture, and pests. Vacuum-sealed bags are ideal for all foods, like bulk ingredients, grains, and cereals. They protect against light, oxygen, humidity, and bugs.
Keep food in a cool, dry place
Choose a cool and dry spot to store backup food. Heat, light, and moisture will shorten food's shelf life. Basements or other spaces that stay cool and dry throughout the year are great. Avoid kitchen cupboards or pantries with un-insulated windows or exterior walls. These can get too hot in warm months.
If possible, put supplies on high shelves. This guards against floods. High humidity can ruin food and containers. So, make sure air can flow through your storage area.
Monitor expiration dates
Examining the expiration dates of emergency food supplies is super important. Freeze-dried, dehydrated and pre-packaged food can last a while, but not forever. To make sure the food is still safe to eat, keep track of the dates on the packaging.
Home-canned food and other pantry items also need to be monitored. In an emergency situation, fridges and coolers may be opened frequently, which could speed up the spoilage process of perishable foods. Rotate supplies (older items first) and always keep an inventory list. Writing down notes on when supplies are added or taken out will make it easy to access the nutritional info.
To survive a disaster, it's important to stock up on emergency food types. Grains, legumes, dairy products and proteins can help nourish your family. Additionally, learn safety techniques and strategies to preserve food.
These guidelines and preparations will ensure your family has access to the Emergency Food Types they need:
- Dairy products
Frequently Asked Questions
Q:What are some emergency food types?
A:Emergency food types include canned goods, energy bars, MREs (Meals Ready-to-Eat), freeze-dried food, nuts and seeds, and long-term storage grains such as rice and wheat.
Q:How long will these emergency foods last?
A:The shelf life of emergency food types varies. Canned goods can last several years, while MREs will last up to five years. Freeze-dried foods can last up to 25 years, while nuts and seeds can last up to two years. Long-term storage grains like rice and wheat can last up to 30 years.
Q:What is the best way to store emergency food?
A:The best way to store emergency food is in air-tight containers in a cool, dry place. It is also important to make sure that the food is rotated regularly to ensure it stays fresh for as long as possible.